Homemade Protein Granola
If you love those fancy store-bought granola brands but not the prices, then you will absolutely love this homemade protein granola.
There’s nothing like having a big jar of high quality, budget friendly granola sitting on the counter. Ready to grab for a quick breakfast or snack, you know that your family is filling their bellies with something nutritious.
The store brand high protein granolas can be super expensive and sometimes have unnecessary ingredients. This homemade protein granola sticks to the basics, and even avoids refined sugar!
You and your family will absolutely love having this homemade protein granola on hand.
Why You Will Love This Easy Homemade Protein Granola
Simple – The ingredients in this recipe are simple staples found in most from scratch kitchens with easy substitutions if you’re missing an ingredient.
Healthy – Refined sugar and additive free… with only the necessary ingredients to make this homemade protein granola delicious, you can rest assured that your family isn’t consuming any unnecessary extras.
Quick – This recipe only takes a few minutes to whip up. With just a small amount of work you will have a jar full of this easy granola ready to go all week long.
Meal Prep Friendly – This homemade protein granola is great for prepping in bulk, which means you can batch prep a double or even triple recipe and store it away in the fridge or freezer for a healthy breakfast option all month long.
Ingredients
Oats – old fashioned or rolled oats work best (to make it even healthier, you can use sprouted oats)
Maple syrup or honey – a natural sweetener
Coconut sugar – refined sugar free sweetener with a delicious flavor
Butter – this is the oil for the recipe that gives the granola a buttery crunch
Cinnamon
Ginger (optional)
Salt
Egg whites – farm fresh eggs add even more nutrition, but store bought eggs or carton egg whites will work as well
Tools You Will Need
Bowl
Baking sheet
Oven
How to Make this Homemade Protein Granola Recipe
Step 1 – Preheat oven to 325°F. In a small saucepan, melt butter (1 stick, 113 g). Once melted stir in maple syrup (1/2 cup, 160 g) and coconut sugar (1/4 cup, 55 g).
Step 2 – In a mixing bowl combine oats (4 cups, 320 g), cinnamon (2 tsp), ginger (1/2 tsp) and salt (1 tsp).
Step 3 – Pour butter mixture over oats and mix well.
Step 4 – Prepare egg whites (1/3 cup, usually 2-3 egg whites) by separating from egg yolks and beating with a fork. You can also just measure out 1/3 cup carton egg white if that is what you are using.
Step 5 – Mix egg whites with oat mixture. Spread evenly on a baking sheet and bake for 40 minutes, stirring half way through.
Step 6 – Allow granola to cool for 20-30 minutes (it will become more “crunchy” during this time, so don’t over-bake). Once completely cooled store in an airtight jar for 1-2 weeks. Enjoy alone, with milk as a cereal type snack or over a bowl of yogurt for a complete breakfast.
For a visual, check out these step by step images!
Melt butter in saucepan.
Whisk maple syrup and coconut sugar into melted butter.
In a large bowl combine oats, salt and spices.
Coat oat mixture with butter mixture and mix until well combined.
Measure out egg whites, whisk well and mix into oat mixture.
Spread evenly on a pan and bake at 325°F for 20 minutes.
After 20 minutes, stir granola around and bake for another 20 minutes.
Allow granola to cool and harden. Store in an airtight jar. Serve alone or over yogurt.
Substitutions
Butter – You can use 1/2 cup of coconut or avocado oil in place of the butter
Coconut sugar – If you do not have coconut sugar you can use brown sugar instead, however it will no longer be refined sugar free
Spices – customize this to your preference
Tips for making the best homemade protein granola
Optional add ins for your homemade protein granola
- Seeds (pumpkin, flax seed, chia seeds)
- Shredded coconut
- Nuts
- Chocolate chips – add after granola is cooled
- Dried fruit (raisins, cranberries, etc) – add after granola is cooled
Homemade Protein Granola FAQ
Can I use quick oats for this recipe?
Yes, you can use quick oats. It will likely make for a finer granola with less clumps, but will still be delicious. I love the clusters personally, but use what you have!
What is the best way to store the granola?
The best way to store this granola recipe is in an airtight container on the countertop, in the fridge or in the freezer.
How long does homemade granola last?
Homemade granola lasts 2-4 weeks at room temperature in an airtight container. To prevent the oils from turning rancid and to extend the shelf life you can store in the fridge for up to 2 months or in the freezer for up to 6 months.
Is homemade protein granola healthy?
Yes homemade protein granola is very healthy! The oats provide great long lasting energy and this recipe has all natural, clean ingredients you can feel good about feeding your family.
Why is this homemade protein granola with no protein powder?
I wanted this homemade protein granola to be easily made by almost anyone. For that reason I didn’t include protein powder in the recipe. If you have some and would like to add it in for an extra boost of protein you can totally do that!
Homemaker Tip
If you’re bringing a meal to someone, including a mason jar full of this homemade protein granola is a super thoughtful touch and gives the recipient an extra meal or snack they don’t have to worry about.
Homemade Protein Granola
Equipment
- Mixing bowl
- Baking sheet
- Oven
Ingredients
- 1/2 cup butter, melted 1 stick, 113 g
- 1/2 cup maple syrup 160 g
- 1/4 cup coconut sugar 55 g
- 4 cups oats (rolled or old fashioned is best, but use what you have) 320 g
- 1 tsp salt
- 2 tsp cinnamon
- 1/2 tsp ginger optional
- 1/3 cup egg whites whites of approx 2-3 eggs
Instructions
- Preheat oven to 325°F. In a small saucepan, melt butter (1 stick, 113 g). Once melted stir in maple syrup (1/2 cup, 160 g) and coconut sugar (1/4 cup, 55 g).
- In a mixing bowl combine oats (4 cups, 320 g), cinnamon (2 tsp), ginger (1/2 tsp) and salt (1 tsp).
- Pour butter mixture over oats and mix well.
- Prepare egg whites (1/3 cup, usually 2-3 egg whites) by separating from egg yolks and beating with a fork. You can also just measure out 1/3 cup carton egg white if that is what you are using.
- Mix egg whites with oat mixture. Spread evenly on a baking sheet and bake for 40 minutes, stirring half way through.
- Allow granola to cool for 20-30 minutes (it will become more “crunchy” during this time, so don’t over-bake). Once completely cooled store in an airtight jar for 1-2 weeks. Enjoy alone or over a bowl of yogurt.
Notes
- Don’t over-bake. It will continue to harden up as it cools, giving it that delicious granola crunch.
- Double or triple this recipe for a larger family.
- Make sure you don’t skimp on the salt for this recipe. It really brings all of the flavors to life!
Substitutions
- Butter – You can use 1/2 cup of coconut or avocado oil in place of the butter
- Coconut sugar – If you do not have coconut sugar you can use brown sugar instead, however it will no longer be refined sugar free
- Spices – customize this to your preference
Did you make this homemade protein granola recipe?
If you tried this recipe, be sure to rate it and leave a comment below! Craving more? Follow along with me on Pinterest for more delicious recipes & meal ideas!
